Keep to you meal routine, Try to eat at roughly the same times each day.
Go reduced fat.Choose reduced fat versions of foods such as dairy products, spreads and salad dressing where you can.
Walk off the weight each day. Walk 10,000 steps each day.
Pack a healty snack. If you snack, choose a healty option such as fresh fruit or low calorie yogurts.
Look at the labels. Be careful about food claims. Check the fat and suggar content.
Caution with your portions.
Up on your feet. Break up your sitting time STAND UP !
Think about your drinks. Choose water or sugar-free squashes.
Focus on your food slow down. Don't eat on the go or while watching TV. And finally: Don't forget your 5 a day. Eat at least five portions of fruit and vegetables a day