Welcome to your Focus Point
Anticipating important or difficult tasks often creates fear...
Negative emotions can hinder our success
Nervousness, intimidation, worrying, jealousy...
Mismanagement of these emotions can decrease performance.
How do we counteract these thoughts?
The key is...
Imagine yourself performing the task. - Positive Pitch - Unfaultering Presentation - Health, Relationships
Our brains cannot tell the difference between real and imagined experience.
MRI scans show same region in brain is in use.
We must engage our senses:
What do we see?
What do we hear?
What do we smell?
Take some time out to visualise a successful outcome...