How to overcome work stress
Unit 1 - Causes
How is it caused?
The main reasons given for work stress include work pressure, lack of support from managers and work-related violence and bullying. Fear of being laid off More overtime due to staff cutbacks Pressure to perform to meet rising expectations but with no increase in job satisfaction Pressure to work at optimum levelsall the time!
Unit 2 - Signs and Symptoms
Feeling anxious, irritable, or depressed Apathy, loss of interest in work Problems sleeping Fatigue Trouble concentrating Muscle tension or headaches Stomach problems Social withdrawal Loss of sex drive Using alcohol or drugs to cope
Unit 3- How to manage work stress
Learn to speak out
Prioritise tasks Break projects into small steps Delegate responsibility Be willing to compromise.
Describe here the main requirements for student homework.