Testing, Teaching, and Training facility.
Individuality, includes body mass index, body fat percentage, daily caloric requirements and expenditure, diet analysis, exercise testing (Vo2 max, lactate threshold), personal training, cohesive and comprehensive program (prescription) based on evaluation.
Variety of Programs and Services
Ranging from Clinical to Sub-Clinical
Aerobics Pilates Spinning Yoga Cooking Trgt HR Aerobics Pilates Spinning
Supplements Hydration Evaluation Personal Training Coaching
Long-term monitoring and checkups
The individuality and flexibility also make the programs efficient, effective, adaptable, and sustainable.