Stay away from fat
You'll Improve Your Memory
Ever feel like you think a bit more clearly after a good workout? Not only is your brain getting more energy and oxygen, but many studies have shown that exercise can boost your memory and help you learn better
You'll Have Better Posture
Good posture is important, and one of the best ways to fix your posture is to exercise the muscles holding you back.
You'll Boost Your Confidence
Obviously, exercise can improve your appearance which can improve confidence, but there's more to it than that. Exercise can also help you feel more accomplished and social (if you work out at a gym).
You'll get rid of Stress
Stress can really wreak havoc with your mind , but studies have shown that exercise is a great way to combat it.
You'll Sleep Better
If you ever have trouble falling asleep at night, the National Sleep Foundation says at regular exercise can help you sleep better.
You'll Have More Energy
It may seem counter-intuitive—after all, working out can drain your energy quite a bit—but regular exercise can actually make you feel more energized throughout the day.
By stretching before and after exercise your muscles become more elastic.
You'll Get Sick Less Often
A recent study found that people who exercised regularly were half as likely to get a cold than people who didn't
It's no secret that healthy living will keep you alive longer. One study found that exercise improves life expectancy as much as quitting smoking.
You'll live longer
You'll Just Be Happier