The Sleep Hormone by Brizha and Julius
What is Melatonin?
A hormone that our bodies naturally make!
Controlling our cycle of
It is found in the Pineal Gland
A pea sized gland, right behind our eyes
During the day
the pineal gland is hard at work making Melatonin and storing it
Then, at low light
the pineal gland releases the melatonin
Creating a sleepy feeling.. making us
Your body keeps producing it until it's time to wake up
AND THE CYCLE