HOW DO WE DO IT?
A WELL BALANCED DIET
In 2007-2008 Australian National Children’s Nutrition and Physical Activity Survey indicated that
one in four
children aged 5-17 years were overweight or obese.
DON'T LET YOURSELF FALL INTO THIS CATERGORY
CUT THE JUNK AND EAT HEALTHY
SO WHAT DOES A WELL BALANCED PLATE LOOK LIKE?
Bread, rice, potatoes pasta and other starchy foods: 33%
Fruit and vegetables: 33%
Milk and other dairy products : 15%
Foods and drinks high in fat or sugar: 7%
Meat, fish, egg, beans and other non-diary sources of protein: 12%
AND DRINK PLENTY OF WATER
ATLEAST GLASSES A DAY
13-17 year olds should accumulate 60 minutes of physical activity everyday
Including a variety of aerobic activities including some vigorous intensive activity
IT'S NEVER TOO LATE
GET HEALTHY TODAY