What in the world is Emotional Literacy?
And what does it have to do with Emotional Intelligence?
And why are there so many definitions of both?
can simplify things for you!
Emotional Literacy aims to help individuals notice, name, and understand feelings
Emotional Intelligence is the degree to which we are able to do this and more....
Because we are unique, we define both differently.
Yet, enhanced, both operate as our internal and external guides.
Our emotions take place in our entire being; mind, body, heart, and energy.
And emotions can help us in our relationships, lives, work, and community.
We can use our emotional awareness to understand ourselves and others better.
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