Do you feel frustrated when
You aren't as active and fit as you want to be?
A Healthy Lifestyle
Cheap and Effective
Benifits of a Healthy Lifestyle
- Gives you control over your weight - Improves your mood - Protects you from diseases/ Strengthens your immune system -Increases self-esteem -You feel better and have more energy -Increases your tolerability - Decreases stress
Why Should I Be Intrested ?
Physical activity improves health and well-being. For children, regular physical activity is essential for healthy growth and development. For adults, it allows daily tasks to be accomplished with greater ease. For seniors, weight-bearing physical activity reduces the rate of bone loss. Being physically active also makes you feel good about yourself.