Try taking the stairs!
Taking every chance to get a little workout in can help reduce stress
How taking the stairs can relieve stress. · When you stand still your anxiety builds · Being in a hurry but have to go through every floor before you get to yours · Taking the stairs provides a little exercise during the day · Being on an elevator makes you feel like you have less control · Stress induced by being in confined places with other people · Easier to get trapped on an elevator
Specifically, Hudd et al. (2000) reported that students with higher stress were less likely to exercise regularly and less likely to consume fruits and vegetables.
Better still, longitudinal surveys have now shown definitely that exercise habits do predict later freedom from depression
Ready to think twice about avoiding the stairs?
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