Today we will be learning about why we should Eat more Fruits and Vegetables!
What is good about fruit and vegetables?
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they contain important vitamins, minerals and chemicals, they also contain fibre
There are many different varieties of vegetables and fruit
What having a diet with fruit and vegetables can prevent
A diet high in fruit and vegetables can help protect you against cancers such as bowel, lung, prostate and uterine cancers, diabetes and heart disease. If your diet does not include vegetables and fruits this can lead to serious problems.
different ways to put fruits and vegetables in our diets