Research medical problems associated with being underweight. How can these be prevented?
What Are Problems With Being UnderWeight?
Being underweight is often not taken as seriously as being overweight. For some people it is hard losing weight then acuatlly gaining it. Being underweight can damage your health. Weighing too little can contribute to a weakened immune system.
Ways To Prevent
Some Suggestions are: Eating 3 meals everyday. Skipping meals can make you lose weigh, especially if you are an active person. Avoid sick people because if you get sick you do start to lose weight. Also it depends on your lifestyle so make sure you get enough sleep, eat properly, and rest and exercise regularly so you can keep the blood moving.
The only way you can prevent thinness is to find ways to increase the person’s caloric intake to help him or her gain weight despite the high metabolism rate that he or she has.