Do you do of vigorous physical activity each day?
Do you participate in activities that strengthen your muscles and bones?
According to the Australian Institute of Health and Welfare
Nearly 1 in 4 children in Australia are obese!
this can be
from rising further
and having a healthy diet is the answer!
participate in sports
walk to school
walk your dog
OPTIONS ARE ENDLESS!
You could simply substitute:
THERE IS NEVER TOO MUCH EXERCISE
USE WHAT YOU HAVE
START WHERE YOU ARE
DO WHAT YOU CAN
- Arthur Ashe