Sugar is the main contributor to obesity
Studies show that sugar is almost as addictive as cocaine
Not getting the proper Nutriton can lead to many serious diseases such as diabetes, heart failure, liver and kidney failure, and other medical issues.
To provide the proper nutriton needed for your body to function properly, you need to follow this chart and the right amount of servings.
Nutrition is important when it comes to exercise as well.You need healthy food to give your body enough energy to exercise. Exercise is another good way to prevent obesity and other disease.
Take steps to prevent obessity and get good nutrition like cut back on sugary foods and junk, eat a balanced diet, and exercise.