What is a balanced diet?
In order to grow up strong you need to have a balanced diet & daily exercise.
It is a diet that is rich with vitamins and minerals which will give your body the energy it needs to work properly.
Exercise can be fun by playing your favorite sports with your friends !
What is a good diet?
What to put in your Lunch Box?
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Eat your meals slowly
Eat your meals slowly so that the food gets digested easily and for you to enjoy your meal!
- Never skip breakfast - Eat healthy & slowly - Drink lots of water -Play sports daily