The other reason breakfast is so important is something called decision fatigue. Here’s what decision fatigue is all about: If you use a muscle over and over again, it starts out strong, and after a while it gets tired. Making decisions is the same way. That’s why it’s easier to make decisions first thing in the morning.1 Your decision-making muscle is fully rested. The more decisions we make throughout the day, the harder it becomes … As we use up our reserve of willpower…
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And right now we’re going to share how we made a SIMPLE discovery, completely by accident, that can have a DRAMATIC impact on your weight and your health…
ONE SMALL SENTENCE
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