Many of us have experienced low-back pain. One day we're feeling fine
Then we start to feel discomfort
suddenly we find we can't move because of the pain
For many people the problem is tension-based chronic pain.
Low-back muscles are contracted, blood flow is reduced, causing a lack of oxygen.
Constant lack of oxygen causes muscles to weaken, spasm and fail.
Stress, and negative emotions can be the reason for the muscle contraction
We all have stress and negative emotions but thankfully we can deal with them and the contracted muscles can be relaxed.
When you have the tools to manage these two issues the pain can be reduced or eliminated completely.
Read Back Story: Breaking the Cycle of Chronic Pain
Follow Relaxation Exercises Manage Negative Emotions & Stress
Find Relief From Your Pain!